25 of our Favorite Weight Loss Tips

25 Weight Loss Tips that Work

25 of our Favorite Weight Loss Tips

Losing weight is tough and we can all use all the help and weight loss tips. We have included some of our favorite weight loss tips for an effective and practical weight loss plan.

    1. Keep the skin on your fruits and vegetables as the nutrients are just beneath the skin.
    2. Get your metabolism going with a squeezed lemon in hot water. This is also excellent for your skin and prevents constipation if your diet lacks fiber.
    3. Add soybeans or tofu to your diet for a great source of vegetable protein.
    4. Do not eat 3 hours before going to bed.
    5. Use chicken stock instead of oil to stir-fry.
    6. Use less salt when cooking.
    7. Remove excess fat from soups, gravy and casseroles by dropping in an ice cube. Quickly scoops the ice cube and fat since it will not stay frozen for too long.
    8. Use sugarless gum. It speeds up digestion, burns more calories and kills cravings.
    9. Use egg whites in your omelets, you can do without the yolk.
    10. Speed up your metabolism and burn more calories by drinking warm water instead of cold water.
    11. Keep a sliced watermelon in the fridge and snack on it for 2-3 days. It is filling, sweet and tasty!
    12. Learn the benefits of our Elderberry Syrup to fight flu and control appetite
    13. Chili helps your metabolism speed up, even the not so spicy ones.
    14. Do not skip meals (unless intermittent fasting). Your metabolism increases by eating; therefore, not eating can actually slow your metabolism while your body goes into calorie conservation mode. This will cause changes in mood and irritability.
    15. Try some elevate smart coffee to stop food craving and enhance your weight loss.
    16. There are certain inexpensive yet effective weight loss supplements that can be used as a part of your diet.
    17. Substitute salt, sugar and fats out of your favorite family recipes. Use non-fat yogurt instead of cream, use herbs and other spices instead of salt.
    18. Eating slower and fully chewing each bite of food will make you full faster.
    19. Eat less, more often. Eating 3 small meals and 2 snacks in place of 2 or 3 large meals.
    20. Let your casseroles cool in the fridge and remove the top layer of fat before reheating.



  1. Never go food shopping when hungry and always use a shopping list. Only buy items on your weekly menu and do not buy junk food.
  2. Pita bread sandwiches rolled up or wrapped in salad are tasty and good for school or work lunches.
  3. Exercise! By working out you will increase your metabolism, which will burn off fat. What is the best time to work out? Your metabolism slows 8 hours after we wake. Therefore, a quick 30-minute evening workout prior to dinner will increase your metabolism just when it begins to slow. This significantly increases fat burning even after you have completed your workout.
  4. Meal planning might be a pain but it pays off! Plan the upcoming week’s menu and only shop for those ingredients during a once a week trip to the grocery store.
  5. Positivity! The better you feel about yourself, the faster and easier you will lose weight.
  6. Speak with your physician prior to starting a workout or weight loss program.

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