Losing weight with no effort sounds too good to be true. However, are liquidised diets also just a myth?
What is a Liquid Diet?
The name says it all, liquidised diet mean you’re gaining all, or at the very least most, of your daily calories from drinks.
There are different types of liquid diets. Some limit you to drink only fruit or veggie juice, or shakes. The drinks will take the place of all your meals, taken daily, 3 or 4 times.
Some other types of liquidised diets substitute just one or two meals a day, with drinks. Usually replacing breakfast and lunch with the liquid and a full healthy meal for dinner. Variations also allow certain snacks in between.
Do Liquidised Diets Work?
Liquid diets can work wonders, similar to other diets that limit your calorie intake to not exceed how many calories you burn. With these diets, there is no need for portion control or meal planning.
But you might have a hard time keeping the weight off. When you dramatically reduce your calorie intake, your metabolism slows down to conserve energy. By improving your eating habits you have a better chance of keeping the weight off that you lost by using the liquidised diet.
This type of diet can be used as a long term diet as well. Especially, one that includes some solid foods as well as liquidised. Including both solid and liquids in the diet is a convenient way for over weight individuals to manage their calorie intake.
Are Liquid Diets Safe?
Any diet should provide the balance of nutrients as required throughout the day. However, this is not always the case. Some diets do not meet the minimum nutritional requirements.
Extremely low calorie diets (500-750 daily calories), can be missing the minimum proteins, fats, vitamins, carbs and minerals required for our bodies to function properly.
A diet lacking important nutrients can lead to negative effects such as being light headed, exhaustion, hair loss, gallstones, and heart disease.
Keep in mind, if your diet does not include enough fiber, you can become very constipated. You can also lose muscle tone if your diet doesn’t include enough proteins.
Liquidised Diets for Medical Reasons?
Physicians often suggest liquid diets prior to particular medical procedures. Or for obese individuals who need to reach a safer weight prior to a surgical procedure, including weight loss surgical procedures.
How Can I Safely Start a Liquidised Diet?
Always consult your doctor to see if a liquid diet is appropriate for your circumstances. Women who are nursing or pregnant, along with those who are diabetic and take insulin. Also, anyone with a chronic disease should not participate in a liquidised diet.
Its always recommended to also speak with a registered dietitian. This is to ensure you will be getting the minimum required daily nutrients. You can also become an expert by going to Google and reading articles like this one!
But prior to making your final decision on which liquidised diet strategy to try. Know what’s in your drink. If you are thinking about a commercial diet, be sure to review the daily nutritional facts label values. Be sure that your diet includes 100% of the recommended daily minerals and vitamins.
Think about selecting a diet that does not have big limitations on calorie intake, includes high protein and high fiber. Liquidised diets that mix solid foods with liquids are also great at teaching us healthier eating habits and portion control. Learning these important tricks will certainly keep in keeping the weight off.