Don’t you wish losing weight was as easy as taking a few magic weight loss pills? However, there are a few vitamins and minerals you can take to guarantee your body is fully optimized for weight loss. One question we receive is, which vitamin boosts metabolism? We cover this question along with several others to help you with your daily weight loss goals.
A healthy diet can satisfy many of your daily nutritional requirements. However, some diets lack the minimum daily nutrients. This can be resolved by including a few safe vitamins. These could supply the missing nutrients for your balanced weight loss regimen.
Weight loss vitamins and minerals are not all the same. Continue reading to learn more about some metabolism boosting vitamins that will help you lose weight and keep it off!
- thiamine (B-1)
- riboflavin (B-2)
- niacin (B-3)
- pantothenic acid (B-5)
- pyridoxine (B-6)
- biotin (B-7)
- folate (B-9)
- cobalamin (B-12)
These are the most important vitamins that boosts metabolism. The primary function of the B vitamins are to aid your body metabolize carbs, fats and proteins. They also increase the use of stored energy in your food.
Not having enough of these vitamins could mean that your metabolism is not performing at its highest levels, thus making weight loss even harder.
Good Sources of Vitamin B
- lean meat
- entire grains
Dietary supplements whose ingredients contain all 8 B vitamins are called B-complex vitamins. Buy vitamin B Supplements Online
For a healthy immune system, Vitamin D is an absolute must.
The sun is the best source of vitamin D. However, most individuals today spend excessive time inside, or live where constant sunshine is hard to find.
Getting enough vitamin D from food is not easy, so supplements are commonly advised. Reduction in depression and mood enhancement are also found to be characteristics of vitamin D.
Studies have shown that over weight individuals have lower levels of Vitamin D. However, a direct link between weight loss and Vitamin D has yet to be confirmed.
A recent study uncovered that obese adults taking vitamin D and calcium lost substantially more belly fat than those not taking any type of supplements or vitamins.
Good Source of Vitamin D
- cod liver oil
- egg yolk
- fortified milk as well as yogurt
- fortified cereals
If you spend a lot of time indoors you should consider shopping for Vitamin D supplements online.
Iron contributes in aiding your body produce energy from food. It assists the blood transport oxygen to the cells in your body, including your muscles. Iron is a good tool for burning fat.
Inadequate iron in your system can lead to iron deficiency anemia. This is among the most typical nutritional deficiencies in the USA.
Iron shortage anemia signs and symptoms:
- weak point
- low energy levels
Reduced iron levels have been shown to lower your stamina and endurance.
Sources of iron
- lean meats
Its important to know that consuming food containing high iron along with a source of vitamin C, such as tomatoes or strawberries, can assist enhance absorption.
Magnesium is required for the body’s production of energy. This mineral functions as a cofactor in over 300 enzyme systems. These systems manage important homeostasis in our bodies, including:
- regulating blood sugar
- maintaining blood pressure
- increase bone strength
- efficiency of the central nervous system
Studies conducted in recent years have shown that the average person’s magnesium levels are no where near the recommended areas.
Sources of Magnesium
- leafy green veggies such as spinach
Having a bag of nuts as a snack is always a good idea, but, don’t over do it as nuts are high in calories which can be bad for your diet. Buy magnesium supplements online.
Although green tea is not a vitamin or mineral, it’s a useful supplement that you should learn more about. Studies show that green tea gives you more energy and reduces fat absorption and creation. Also, green tea extract contains a powerful antioxidant known as catechins.
Green tea also includes caffeine. There are smart coffee products on the market today that studies have shown to reduce appetite and enhance mood.
One study found that green tea supplements reduced body weight in overweight people by approximately 2 pounds, as compared to a placebo.
In conclusion, vitamins boost metabolism and should be an essential part of your weigh loss diet. They increase energy levels, help reduce stress, positive mood and lower levels of fatigue. These add up to a more effective diet.
Nonetheless, using supplements to lose weight is important, but be sure to keep an eye on the expiration dates. Expired supplements lose potency and should be discarded safely.
Make sure to review the label extensively to examine its active components and to recognize the right dose. It is certainly possible to overdose on vitamins if you’re not mindful. Keep in mind that taking additional or mega dosages of a vitamin or mineral supplement may actually hurt you. We highly recommend trying the elevacity Nitro coffee as it has new nitro infused properties which are sure to boost your body’s performance.